canned coconut milk smoothie

Look for them at local health food or natural food supermarkets, such as Whole Foods Market or Trader Joe's. At the grocery store, you can buy coconut milk canned or in a carton. how to make the dairy free pineapple coconut smoothie. However the ready-made coconut milk's taste … While Greek yogurt adds extra protein and will make your smoothie creamier and thicker, you can easily leave it out to make the smoothies completely dairy-free and vegan. The kiwi in this smoothie perfectly complements the tropical flavor of the coconut milk. Plus, the coconut flavor goes really well with hazelnuts and chocolate. The "coconut" in this Coconut Tropical Smoothie comes from So Delicious Coconut Milk Yogurt Alternative and So Delicious Dairy-Free Coconut Milk Original Coffee Creamer (or substitute with regular coconut milk for a … The only problem is that sometimes the strong flavor of the coconut milk can clash with or overwhelm the other ingredients. Creamy, sweet, decadent...yum! The Autoimmune Paleo Diet for beginners doesn't have to be complicated. 1/2 cup coconut milk … A rich creamy keto avocado smoothie made with ginger and turmeric. Next time you're stocking your kitchen cupboards, don't forget to buy one of our test kitchen's favorite pantry essentials: canned coconut milk.With a can of this versatile, shelf-stable ingredient on hand, you are ready to make a wide range of recipes from savory to sweet. It’s what you get when coconut “meat” is blended into a liquid. ","image":["https:\/\/blisshealthcoaching.com\/wp-content\/uploads\/2019\/02\/Untitled-design-2019-02-05T093326.377-1-720x720.png","https:\/\/blisshealthcoaching.com\/wp-content\/uploads\/2019\/02\/Untitled-design-2019-02-05T093326.377-1-720x540.png","https:\/\/blisshealthcoaching.com\/wp-content\/uploads\/2019\/02\/Untitled-design-2019-02-05T093326.377-1-720x405.png","https:\/\/blisshealthcoaching.com\/wp-content\/uploads\/2019\/02\/Untitled-design-2019-02-05T093326.377-1-735x616.png"],"recipeCategory":"Recipes","prepTime":"PT1M","cookTime":"PT0S","totalTime":"PT1M","recipeIngredient":["1 can of Coconut Milk","3 Large Kale leaves washed","1 cup of frozen blueberries"],"recipeInstructions":[{"@type":"HowToStep","text":"Use half the can of coconut milk and place in the blender. Smoothies. All Rights Reserved, 9 Lansdowne Street, Suite 2Boston, MA 02215, How to Make Frozen Banana Bites for Under $1, 4 Ways to Make Your Favorite Junk Foods Healthier. Coconut milk can be used as a part of weaning food preparations for babies. Sealed canned coconut milk will last indefinitely. Are you tired of…, So many people are struggling with autoimmune diseases in silence. This smoothie uses canned coconut milk as the fat and liquid. I made my smoothie with frozen blueberries but you can easily switch to frozen peaches, for example, to change things up. By adding your email you agree to get updates about Spoon University Healthier. We proudly share our discovery and love for coconut with YOU! I personally think the coconut milk adds a special tropical flare to this mango yogurt smoothie recipe, so while you can use almond milk or another non-dairy milk, coconut is by far my favorite. Whisk or stir and use for your smoothie. Now, I almost always pick up some fresh mint when I hit the grocery store. You don’t want to give any reason for the immune system to ramp up and this coconut autoimmune paleo smoothie delivers nutrition without triggering any reactions. Coconut milk can be frozen, but the liquid may separate. Place remaining can in the fridge. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. If you love healthy smoothie recipes you should also try my Tropical Mango Smoothie and this Raspberry Mango Smoothie … Yield: 1 I also appreciate that the can is BPA free! You'll only need three ingredients: matcha powder, a banana, and coconut milk. It's just enough to give it richness and a hint of coconut flavor that doesn't overwhelm the watermelon or mint. A good coconut milk smoothie is a blend of coconut, creaminess and sweetness in perfect balance. Berries do contain sugar, but a berry smoothie like this one is … A frozen smoothie bowl base can be extremely refreshing on a hot summer day) • Green tea/coconut water or milk (optional) • coffee spoons (10 grams) : Super Greens Powder Premium • Porridge • Low-fat Yoghurt (optional) • Granola Canned coconut milk is more likely to be used in the cooking process, while coconut milk in a carton is often used to drink and may contain more sweeteners. We tasted 16 cans of coconut milk to find the best one for cooking Thai curry, whipping into coconut whipped cream, and putting in your smoothies. i modified the ingredients. ... Canned coconut milk … The kiwi in this smoothie perfectly complements the tropical … Please see my full Disclosure policy. When combined with blueberries and spinach in this smoothie, it makes for a very refreshing post-run pick me up. It’s a creamy and vitamin packed smoothie recipe that is made with coconut milk. Head on down to find cherry, tropical and kale and spinach coconut milk smoothie recipes. Category: Recipes Once the can is open, transfer any leftovers to a sealed container and use within 4-6 days. Mango peeled chunks • Banana peeled • (Chef’s Note: You can use normal and frozen mango chunks and banana either. Measure all the ingredients or use a tall glass for speed – they don’t have to be exact. Understand that Amanda Patrick is not acting in the capacity of a doctor, licensed dietician-nutritionist, psychologist or other licensed or registered professional. You just want the ingredients to say coconut milk and nothing else. The fresh coconut milk will not have any flavor of its own. You tryna be tricky? Plus, you can pre-cut and portion the ingredients to make your mornings a little bit smoother. This Autoimmune Paleo smoothie can be changed quite easily by adding in a different frozen fruit and switching out the kale for a different green such as turnip or mustard greens. It combines coconut milk with pineapple and matcha powder for a Japanese take on a piña colada. Coconut Milk Smoothie For Weight Loss Recipe. I use half of the cream and half of the water and put the can in the fridge. Uses 1/2 cup coconut milk. For the coconut milk, using full-fat canned coconut milk will make the creamiest, most decadent pumpkin smoothie. https://thechalkboardmag.com/bunny-brew-carrot-coconut-smoothie-recipe In addition to providing lots of really healthy fats, coconut milk has natural antifungal properties and can help to maintain healthy gut flora. A rich creamy keto avocado smoothie made with ginger and turmeric. Keto Berry Smoothie. April 26, 2016 at 12:22 pm. The coconut milk in this mixed berry smoothie makes it satisfying and filling but if you would like to add more keto goodness into your smoothie, here are a few of my favorites: Avocados – These are the perfect keto smoothie extra ingredient that adds tons of extra fats and contains just 2 g of net carbs per 100 grams. The refrigerated coconut milk is thinner and usually has added gums. Here is a delicious keto breakfast smoothie using coconut milk, almond milk, and coconut yogurt. This recipe combines both strawberries and blueberries to make a beautifully-colored smoothie. It’s important to get those vegetables in your meals whatever way you can. Whether you're enjoying one for breakfast, as a poolside drink, or as post-workout refuel, it's pretty easy to find a way to have a smoothie pretty much any time of the day. If you're looking for a dessert with a little more body than a single Reese's Cup, but with very similar flavor, try this recipe. Homemade Coconut Milk in Seconds. You can make coconut milk at home. This smoothie uses canned coconut milk as the fat and liquid. Again, look for coconut milk in BPA-free cans. Instead, use coconut milk to make your own along with frozen banana, cacao nibs, and peppermint extract. #SpoonTip: This recipe and the one above both call for Greek yogurt. This Autoimmune Paleo smoothie can be changed quite easily by adding in a different frozen fruit and switching out the kale for a different green such as turnip or mustard greens. https://gkfooddiary.com/15-coconut-milk-recipes-babies-toddlers-kids You're going to need some frozen bananas and strawberries, strawberry sauce, and coconut flakes. And guess what… my kids love this smoothie too. But sometimes, you gotta get back to basics. From oats to chia seeds to vanilla to avocado to sweet potatoes, I love getting inventive with smoothie ingredients. Smoothies are very popular breakfast options. For a thinner shake use room temp milk and add fresh strawberries OR dilute it with yogurt, juice or milk. Garnish with whipped cream and chopped pecans, if desired. Everybody loves this … Strawberry Melon. For this reason, I usually only freeze coconut milk for use in smoothies, where it will be blended up. Use half the can of coconut milk and place in the blender. Today I’m sharing 3 coconut milk smoothies made with coconut milk straight from the can and full of fat! Nutrition Information: Blend on high speed until smooth. Coconut milk (it’s not an actual dairy product) is super smooth and creamy, especially if you buy full-fat coconut milk. Creamy canned coconut milk is a great storecupboard ingredient to cook with. 1 minute ","position":3,"name":"Add 1 cup of frozen blueberries to the...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_3"},{"@type":"HowToStep","text":"Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. ","position":2,"name":"Add 3 washed leaves of kale to the...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_2"},{"@type":"HowToStep","text":"Add 1 cup of frozen blueberries to the blender. Coconut milk can also be added to mashed potato or rice for your baby. butter, shredded coconut, toasted coconut, vanilla, sugar, maraschino cherries and … Tried cashew milk- yum. Pour into tall glasses. 1 cup of coconut milk 2 kiwis 1 banana (frozen) Put all of the ingredients in the blender and process until smooth. It's up for debate whether this is a smoothie or some kind of nonalcoholic margarita, but what's not up for debate is the fact that you need to try it. Put them into a blender and blitz until smooth. It can be overwhelming to…, The Eczema and Leaky Gut connection for itch relief Eczema or atopic dermatitis is a…. (Canned coconut milk has 12 grams of saturated fat per cup.) Now grab your bathing suit and sunglasses, and a mason jar full of your favorite coconut milk smoothie, and catch some rays. Trust me, you don’t want chunks of kale. may 28, 2020 hello jen. What you’ll need: 1/2 cup Coconut Milk (canned) 1/2 cup Almond Milk; 1/4 cup Coconut Yoghurt *Can also use Unsweetened Greek Yogurt ; 1/2 tsp Stevia (or favorite non-calorie sweetened) 4 Strawberries (or substitute other berries) Smoothies! Simply pour the coconut milk into a high speed blender, then add the frozen banana and pineapple chunks. You could use the entire can if you are sharing the smoothie … Sugar free and high in good fats, its perfect for those on a healthy low carb keto diet. Try adding the granola and flax seeds on top after blending for a little variation in texture while you're eating it. The autoimmune paleo diet is about eliminating dairy, eggs, nightshades, grains, and nuts to give the body time to rest and recover. Again, look for coconut milk in BPA-free cans. Vanilla Coconut. Total Time: If you can’t afford the Vitamix blender, this Nutribullet will do the trick. You can use coconut milk to make some awesome coconut milk smoothie recipes! The creaminess and subtle nutty flavor coconut milk give me the pleasure of ice cream. Use coconut milk in any smoothie, or try this recipe for a healthful, green coconut milk smoothie. Use coconut milk on its own, or in addition to fresh coconut to enhance that coconut flavor even more. Coconut Cauliflower Curry. It’s made from the flesh of coconuts and will give any smoothie you blend a rich flavor. You can also use milk or coconut milk. Check out the Autoimmune Elimination Program to reduce symptoms like chronic pain, Lupus, Hashimoto’s thyroiditis, leaky gut, and migraines. https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe Pour into 1 tall glass (you’ll have enough for a top up) or two short tumblers. But coconut milk can be so much more than just a dinner ingredient. Before using the coconut milk in the recipe, shake the can to ensure the coconut cream and water are well combined. Prep Time: If you want to avoid additives, you can make coconut milk in your own kitchen. I'm a huge fan of the smoothie bowl trend, because I've always like to eat my smoothies with spoons instead of straws. Coconut milk makes a delicious Autoimmune Paleo Smoothie for your morning breakfast or just a quick snack with blueberries and nutritious kale. Mint is another smoothie ingredient that I'd never tried before I came across this recipe. Adding it to cocktails such as piña coladas or coconut martinis and fruit smoothies can make a huge difference in texture and flavor, or it can even be used to make whipped cream or non-dairy ice cream. More simply than a carton of coconut milk, canned coconut milk (Native Forest brand) contains: Organic Coconut Milk (organic coconut, water, organic guar gum). That email doesn't look right. This detox smoothie is high in antioxidants and anti-inflammatory compounds. A simple way to mix up the flavor of your smoothies is to change the base. Coconut milk and coconut water are part of regular food. This recipe combines strawberries, coconut flakes, coconut milk, flax seeds, and cinnamon. Coconut Autoimmune Paleo Smoothie. Try topping it with mint leaves for an interesting flavor twist and a pop of color. It keeps the coconut flavor and sugar from the orange juice from overwhelming the frozen fruit. This recipe gets it just right by combining orange juice and coconut milk as the base. (Best for Cooking) Highly suitable for making … If you need more help in your Autoimmune journey, like going from the Standard American Diet to the AIP diet, there is a program to walk you through step by step with recipe videos so you can succeed. Add 3 washed leaves of kale to the blender. © Amanda Having a high powered blender is helpful to make sure you don’t get chunks of kale in your smoothie. Ingredients: 8 oz. Be sure to read the labels and get a coconut milk with just coconut and water as the ingredients. Copyright © 2019 Her Campus Media LLC. Ditch the seasonal McDonald's Shamrock Shake that's full of unnecessary sugar. Calories: 318Total Fat: 20gCarbohydrates: 27g 2. Next time you're having major Nutella cravings, try making this vegan milkshake version. Soups. Place remaining can in the fridge. This post may contain affiliate links. If you want to limit your sugar intake, make sure you use unsweetened coconut milk, unsweetened shredded coconut, and unsweetened frozen pineapple chunks for this recipe. This Coconut Strawberry Banana Smoothie recipe is perfect for a quick and healthy snack or breakfast. Use half the can of coconut milk and place in the blender. Your email address will not be published. For toddlers, you can give a cup of coconut milk occasionally. 3 Large Kale leaves washed Making smoothies every morning, have stopped buying commercial almond and coconut milk. Try adding some spinach to make it the same color as the original. ... Creamy mango & coconut smoothie. And if you drank too much coconut milk then it can … Very Coconut Smoothie. Regular coconut milk can be used in place of lite too. So simple. Before this recipe, I'd never tried apple in a smoothie, but now I'll never go back. SimplyAIP Subscription Box for Autoimmune Disease, 15+ Best Anti-Inflammatory Diet Recipes - Dalene Ekirapa. Smoothies are a great way for kids to get nutrition and disguise it! Try a real-food, nourishing egg nog made with organic eggs, maple syrup, almond after blending it i taste mainly the coconut with a backtaste of orange, and a tiny bit of peach. Coconut Milk Smoothie Recipes. 1 can of Coconut Milk Sugar free and high in good fats, it’s perfect for those on a healthy low carb keto diet. I use half of the cream and half of the water and put the can in the fridge. It really goes well with the desire to eat clean and healthy and whole grains. Kiwi Banana. Add 1 cup of frozen blueberries to the blender. This recipe combines frozen bananas with fresh pineapple and coconut milk. 2 cups When you are eating autoimmune paleo which I will shorten to AIP diet, it can seem overwhelming because it can be restrictive. This strawberry smoothie has a coconut-scented creamy body and sweet pink berries. 1 cup of frozen blueberries {"@context":"http:\/\/schema.org","@type":"Recipe","name":"Coconut Autoimmune Paleo Smoothie ","datePublished":"2019-02-05","recipeYield":2,"description":"Coconut milk makes a delicious Autoimmune Paleo Smoothie for your morning breakfast or just a quick snack with blueberries and nutritious kale. I can't get enough of this high protein superfood smoothie recipe, which features coconut milk. DISCLAIMER OF HEALTH CARE RELATED SERVICES Amanda Patrick encourages her you/her readers to continue to visit and to be treated by his/her healthcare professionals, including without limitation, a physician. organic coconut milk, (I like the Native Forest brand, the container is BPA free) 1 tablespoon organic extra virgin coconut oil (I like the Nutiva brand) 2 eggs, organic, free range, and yes, raw! Genius - Whole Coconut Smoothie - The World's First Coconut Smoothie And The Result: one of the most delicious, nutritious, creamy, filling organic smoothies you can find on the market. But a smoothie that is focused on featuring the actual flavor of coconut is a whole experience on … This smoothie is healthier than a regular shake because it has less sugar and contains healthy fats from the coconut milk. Coconut puree, mash, smoothie, porridge are recipes worth trying for babies. Then add a couple of cups of frozen strawberries. I use a mixture of coconut milk and almond milk for the ultimate thick and creamy combo. Photo: Living Well Mom. That means nearly all of the fat in coconut milk is the saturated type—and most of coconut milk’s calories come from sat fat. A smoothie with coconut milk is a great option for dairy free folks. Coconut Autoimmune Paleo Smoothie Trick #2 is my favorite way to add a creamy taste -- without any actual cream. A rich creamy keto avocado smoothie made with ginger and turmeric. Banana makes it creamy, and spinach adds lots of nutrients without compromising the flavor. The base of the smoothie is coconut milk (from the can). I prefer canned better but you could use coconut milk in the carton if you read the ingredients and it is a clean brand. Love the juice capabilities and the kids love the milkshakes. The tart apple stands up very well to the sweet mango and creamy richness of the coconut milk. Paleo, Whole 30, Dairy Free. Be sure to use canned coconut milk, not the refrigerated variety, because it has a higher fat content and different texture. Place all ingredients in blender container; cover. Trick your friends into thinking you're a health freak drinking a green smoothie with this recipe. because i didn’t have coconut milk, so i used 5 tbsp frozen coconut chunks plus 1/3 tbsp coconut extract with 1 cup almond milk. I like to use coconut milk as the base instead of water or other nut milks because it make the whole thing creamier and richer. Paleo, Whole 30, Dairy Free. This smoothie uses canned coconut milk as the fat and liquid. • Frozen pineapple. Grains soak up the nutty flavor of coconut milk, and the end result is an … Grains. Sealed canned coconut milk will last indefinitely. If you're ready to get a little adventurous and officially cross the smoothie line into dessert, this is the recipe for you. Notes 1 cup pineapple (I used canned in juice, but fresh would be great) 1/2 cup coconut milk (canned, fresh, cream of coconut, or coconut creme concentrate; 1/2 teaspoon vanilla extract 1 cup ice cubes The remainder is optional: 1/4 cup granulated sugar, optional and to taste (or honey, agave, sugar, stevia, vanilla NuNaturals stevia drops This detox smoothie is high in antioxidants and anti-inflammatory compounds. Required fields are marked *. You could use the entire can if you are sharing the smoothie with someone or want extra. If you like a little texture in your smoothie, try adding shredded coconut. How to make coconut strawberry smoothie Start by adding your liquid- 1 can of your favorite coconut milk. This coconut autoimmune paleo smoothie has saved my mornings. Print What you’ll need: 1/2 cup Coconut Milk (canned) 1/2 cup Almond Milk; 1/4 cup Coconut Yoghurt *Can also use Unsweetened Greek Yogurt ; 1/2 tsp Stevia (or favorite non-calorie sweetened) 4 Strawberries (or substitute other berries) This smoothie can be enjoyed very cold with frozen strawberries or pre-made so you can just grab it and go. Make sure you wash off your kale because it can contain sand if it’s not prewashed. When you open up a can of coconut milk, the cream will have risen to the top and the coconut water will be at the bottom. Optional: Finally, customize your smoothie with yogurt, mango, or even lime juice. If you want to pretend you're having an adult beverage, try this recipe. When you open up a can of coconut milk, the cream will have risen to the top and the coconut water will be at the bottom. Coconut Water: Smoothies require a bit of liquid, so throw in ½ cup of coconut water! what about the following recipe for candida types? Yield: Coconut milk isn’t a “milk” in the traditional sense. When just the right proportions of ingredients are combined, green smoothies can truly taste like dessert while loading your body up with nutrients that keep you feeling amazing all day long. You can also play around with how thick you would like your coconut strawberry smoothie. It’s my desire to help you on your health journey. This will mix water content with the milk perfectly for you to have raw or mix it in the coffee or smoothie. It’s great in smoothies, and so many other recipes: curries, soups, piña coladas, and more. And organic canned coconut milk is one of those staples that can be kept in your pantry. Coconut milk is a favorite of mine because it's lactose-free and full of nutrients. Because watermelon has such a high water content, you don't need to use much coconut milk in this smoothie recipe. The orange gives this smoothie an extra boost of vitamin C. The sweet-tart flavor of the orange also helps bring out the “peachiness” of the peaches. Trick #2 is my favorite way to add a creamy taste -- without any actual cream. How Long Does Coconut Milk Last? Instructions The healthy fats and fiber will help you to feel more satisfied when you combine coconut milk, cocoa powder, peanut butter, banana, and honey to make your healthy dessert. Your email address will not be published. All of these coconut milk smoothie recipes should be good to last you all summer long. ","position":4,"name":"Blend until smooth, if smoothie is too thick...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_4"}],"suitableForDiet":"GlutenFreeDiet","nutrition":{"@type":"NutritionInformation","calories":"318 calories","carbohydrateContent":"27 grams carbohydrates","fatContent":"20 grams fat","servingSize":"2 cups"},"aggregateRating":{"@type":"AggregateRating","ratingValue":4.5,"reviewCount":"4"},"url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/"} Blend until smooth, if smoothie is too thick you can add a small amount of water to thin it out. Blueberry Coconut. The frozen banana makes it both thick and creamy, which is perfect for a spoonable smoothie. That means if you click and buy, I may receive a small commission (at zero cost to you). 9 ratings 5.0 out of 5 star rating. How Long Does Coconut Milk Last? The "coconut" in this Coconut Tropical Smoothie comes from So Delicious Coconut Milk Yogurt Alternative and So Delicious Dairy-Free Coconut Milk Original Coffee Creamer (or substitute with regular coconut milk for a lighter option). For the coconut milk, using full-fat canned coconut milk will make the creamiest, most decadent pumpkin smoothie. Green Kiwi Smoothie. As a daily smoothie-eater, I’ve learned that just about anything can go in a smoothie. Stir it into sauces or curries for a silky smooth finish, or use in desserts like ice cream or rice pudding for a decadent taste. ","position":1,"name":"Use half the can of coconut milk and...","url":"https:\/\/blisshealthcoaching.com\/coconut-autoimmune-paleo-smoothie\/#mv_create_8_1"},{"@type":"HowToStep","text":"Add 3 washed leaves of kale to the blender. Strawberry Coconut. The refrigerated coconut … It’s got a very high fat coconut, which makes it super creamy and smooth. https://www.eatwell101.com/dairy-free-blueberry-coconut-milk-smoothie-recipe Coconut milk smoothie recipes. I'd recommend using a combination of peaches and mango for a smoothie that tastes as amazing as it looks. Coconut milk is a liquid that’s extracted from fresh coconut pulp. Once the can is open, transfer any leftovers to a sealed container and use within 4-6 days. The coconut flakes and flax seeds make it filling enough for a meal and contribute a cool variation in texture. Because all you really need for a smoothie is fruit and a little liquid. Healthy fats from the coconut milk and avocado make the drink super creamy and will leave you more satisfied than any other smoothie. Coconut milk makes a delicious Autoimmune Paleo Smoothie for your morning breakfast or just a quick snack with blueberries and nutritious kale. Together we can grow and create a world of beautifully healthy people. Ingredients In A Strawberry Coconut Milk Smoothie Coconut milk Frozen strawberries Almond butter Low carb sweetener (optional) Canned coconut milk lends a rich and creamy texture, plus a boost of flavor, instantly to a variety of dishes. Native Forest Classic Organic Classic Coconut Milk. https://www.realsimple.com/.../popular-ingredients/coconut-milk https://www.thegraciouspantry.com/clean-eating-coconut-milk-smoothie Accordingly the you understand that Amanda Patrick is not providing health care, medical or nutritional therapy services and will not diagnose, treat or cure in any manner whatsoever any disease, condition or other physical or mental ailment of the human body. When you open up a can of coconut milk, the cream will have risen to the top and the coconut water will be at the bottom. Get Recipe . Serving Size: 2 cups If you're not feeling super adventurous, feel free to leave out the jalapeño for an equally as refreshing drink. You can also use milk or coconut milk. You can easily make a dairy-free or vegan smoothie recipe using coconut milk instead of yogurt. Besides peaches, this smoothie also includes a coconut milk, spinach and orange. Coconut milk can be frozen, but the liquid may separate. It’s a lot to think about. Too much of Coconut Milk can… Having anything in excess will surely do show side effects, if not immediately then in the long run. As a dairy free alternative to cow’s milk, it’s perfect if you can’t drink dairy or you just want to use non-dairy liquids in your smoothies.
canned coconut milk smoothie 2021