Who Cannot Eat Jujube fruit During Pregnancy? Eat the jujube pieces, or chop them up into smaller pieces. The jujube grows on tree that reaches from 25 and 35 feet (7.6-10.6 m) tall. Small, circle or oval shaped, raw fresh jujubes are extremely rare to find locally grown! January 11, 2020. It is in season from late August to October. Today, with the advancement of science, researcher have realized the benefits of Jujube fruit. Tree grows to 20 feet. What’s The Other Name Of The Jujube? Recent Posts. Related: Squash Blossoms Are the Best Part of Summer Squash You're Probably Missing Out On. To me, they taste better than apples. It can be consumed in the form of tea or fresh fruit can be eaten. Offers may be subject to change without notice. GrubMarket Featured in Y Combinator’s Top 100 List. Bake at 250 degrees until dehydrated. this link is to an external site that may or may not meet accessibility guidelines. Cholesterol and blood fats can be eaten in the day to dissolve. Italy has an alcoholic syrup called brodo di giuggiole. Packed with flavonoids, phenols and antioxidants, the fresh Jujube fruit has Jujube fruit is essential to consume as our body doesn’t naturally produce Vitamin C on its own. Jujubes deliver calcium and phosphorus—for strong and healthy bones—and more vitamin C (per weight) than an orange, along with other key vitamins, minerals and organic compounds. Drinking jujube fruit juice also exhibits similar health benefits. People are called by different names. All Right Reserved. So that is all about Jujube Fruit. For more information, b efore consuming it for health purposes, you should first consult an expert doctor. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. They're also much less sweet than regular dates with half the sugar content. Jujube in food is included in a wide variety of recipes. Since it's not yet super popular in the United States, you might be wondering how to eat jujube fruit. Yes, you can eat jujube fruit raw, in fact, they’re delicious. 11 Amazing Health Benefits of Sunflower Seeds. If you're interested in trying jujube fruit for yourself, here's what to expect. The stage is the white or crisp mature stage. Simply peel the skin and remove the single seed inside to use jujubes in an apple recipe. If the variety is best eaten dried, allow the fruit to hang on the tree until the skin wrinkles and is a red color. "They're also a common addition to Chinese hot pot," she says. In Senegal Jujube is called Sii dem and the fruit is used as snack. Moreschi / Getty Images, Here's Everything You Need to Know About Jujube Fruit. Although jujube fruit is not so common to the American diet, we think that should change! Thanksgiving Stuffing: Chop and add to your favorite poultry stuffing with celery, onion, and spices. Jujube fruit in San Francisco, Calif., on October 14, 2009. These bite-size, fresh red jujubes are crunchy and sweet. For example: Copyright ©2021 GrubMarket - The Farmers Market To Your Door, Special Deliveries to our Healthcare Heroes, GrubMarket Welcomes Seasoned Software Executive Genevieve Wang as Chief Product Officer. It has a high concentration of minerals needed for the formation of bones. DEA/A. How to Eat Jujube Fruits. When dried, jujube fruit tastes a lot like the dates you're familiar with from your local grocery store. Discard the core piece. In some countries, the seats are removed from the jujube, and it is ground and mixed with sugar. Side Effects and Warnings And no, there’s no relation to those sugary little candies you used to eat movie theatres. Being a fruit it can be consumed raw dried or in the form of juice. 11. Jujube fruit is used both as food and in medicine. Jujube seed (Ziziphus zizyphus), also commonly referred to as Suan Zao Ren or the Red Chinese date, is a fruit native to Asian nations including China, Japan, Korea and India.Its use dates back nearly 2,500 years in traditional Chinese medicine as a potent stress reliever, appetite stimulant, digestive aid and even as an aphrodisiac. When it comes to the jujube fruit, understanding how this delicious treat is great for better sleep and overall health — it’ll keep you running to the store buying more and more. It is native to southern Asia and grows on the small deciduous tree of the same name that reaches a … Jujube fruit can cause side effects such as diarrhea and flatulence, if consumed in excess. When you think of jujubes, you probably think of the sticky candy drops that remind you of the good ol' days, but those gummy candies are not the real jujubes. Jujube fruit, or Chinese red dates, are packed with health benefits and have 32 times the vitamin C of regular dates. Juju-what?! So, what are the real jujubes? It also relieves the pain of kidney and bladder pain. That’s why we’re so excited to get them from our local farmer friends whenever they’re available. 17 Amazing Health Benefits of Cloves. To eat fresh, pick when fruit is still firm, like an apple. How to Enjoy Jujube Fruit. They can also be used in place of dates or raisins in cakes and cookies, as well as in sauces for savory dishes, such pork, chicken or firm fish, like swordfish, according to Killeen. First things first: jujube fruit is a drupe (a stone fruit), and it grows on trees. Find the core piece, and cut off the jujube flesh to either side of it. As far as climate goes, jujube fruit thrives in warm weather but can also withstand moderate winter temperatures. Before getting into specific jujube nutritional benefits, here are the nutrition facts for 100 grams of jujubes (about 3.5 ounces or 3 fresh jujube fruits, though they can vary in size): Nutrition facts from USDA Food Composition Database. How to Eat Jujube Fruit? Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. From jujube fruit benefits to how to eat jujube fruit, learn everything you need to know about the fruit. The jujube can be treated like a date in the kitchen. You can just pop them in your mouth and chew away. You can eat the whole fruit or add it to your oatmeal for your breakfast. © 2021 EatingWell.com is part of the Allrecipes Food Group. The fruit can either be picked when its skin becomes dark brown and it's still firm to the touch, or left on the tree until fully dried. January 11, 2020. But you can enjoy eating them anytime from yellow-green to full red, however, the redder they are the sweeter they’ll be. Jujubes aren't just a tasty candy you can buy at the movie theater. In this article, we have compiled the Benefits of jujube fruit, How to eat jujube fruit? A full month of easy-to-make recipes and helpful meal-prep tips, this healthy meal plan sets you up for weight-loss success. EatingWell may receive compensation for some links to products and services on this website. Crisp and sweet, they have a texture reminiscent of an apple. Store the fruits between 11-13C in a green fruit bag. Jujube fruit is commonly referred to as a red date or Chinese date, though the fruits are botanically unrelated. Do not let red jujube skin eat red dates. There are many other names of jujube fruit such as Korean dates, Chinese dates, red dates, and Indian date. In fact, in many other countries — where jujube is more widely available — everyone knows of all the benefits associated with this unique and delicious fruit. Benefits of Jujube fruit. Honey Jar Jujube–fruit is round to elongated and small to medium sized. Optionally, dry the fruit in a dehydrator set at 140 degrees F according to your manufacturer's instructions. Although many of us in the Western world haven’t heard of this unique fruit, Jujube has been used in ancient Chinese medicine for over 4,000 years to help calm the mind, reduce stress and anxiety, and relax the body. Jujubes can also be boiled, baked, stewed or dried. Native to Southeast Asia, the jujube fruit tree grows fruit that is commonly referred to as a Chinese date. There is a center seed or pit to chew around and toss away. The fruit also has a variety of health benefits that we will dive into a little bit later. Lang Jujube–Very popular variety that produces large pear-shaped fruit. Jujube fruit is native to Southern Asia but has grown in popularity around the world. Cook the jujube just like a date for use in desserts, soups, stuffing, and stews. Use of this site constitutes acceptance of our, These Are the Best and Worst Diets of 2021, Simple 30-Day Weight-Loss Meal Plan: 1,200 Calories, Squash Blossoms Are the Best Part of Summer Squash You're Probably Missing Out On. When fresh, the white flesh of a jujube fruit is very similar in taste to that of an apple. Like all other drupes, jujubes have a stone in the center of their flesh—similar to peaches, plums, cherries and dates. When I was growing up, Jujubes were one of … Rinse the jujube first, then cut it vertically to either side of the stem. The jujube fruit contains fiber that helps regulate digestion. Because the red jujube skin is very rich in vitamins, it is much higher than the jujube meat with high sugar content. So not only will you get your beauty sleep, but jujubes can boost your beauty all over! To add a sweet kick to a savory meal, try throwing them into this Chinese Pork & Vegetable Hot Pot. Eat jujubes fresh. 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